Audio
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center.
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meditation
Calm
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating.
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Anxiety
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Audio
A Body Scan Meditation to Help You Sleep
Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Audio
A One-Minute Meditation to Focus Your Mind
This guided meditation is meant to be done in the middle of the day, wherever you may be.
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Anxiety
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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Calm
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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Anxiety
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Anxiety
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Calm
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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