Calm
This Neuroscientist Decoded the Brain Patterns of Meditators
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation.
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meditation
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A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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Audio
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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A 4-Step Practice to Awaken Your Intention
A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather.
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Audio
A Guided Practice to Connect with What Matters Now
It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters.
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