loving-kindness

Compassion

How Practicing Loving-Kindness Helped Me Find My Place in the World 

For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large. Read More

  • Jane Anne Staw

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How to Be Kind to Your Inner Critic
Compassion

How to Be Kind to Your Inner Critic 

On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic. Read More 

  • Mindful Staff
  • November 13, 2021
Mindfully Working with Bias with Rhonda Magee
Compassion

Mindfully Working with Bias with Rhonda Magee 

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More 

  • Rhonda Magee
  • October 4, 2021
In Awe of All Our Relations
Calm

In Awe of All Our Relations 

When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth. Read More 

  • Barry Boyce
  • August 17, 2021

GROW YOUR MEDITATION PRACTICE


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