loving-kindness

Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness 

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More

  • Oyinda Lagunju

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Uncategorized

The Gift of Loving-Kindness 

World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits. Read More 

  • Sharon Salzberg
  • July 21, 2020

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