listening

full attention
Well-Being

How to Give Your Full Attention 

By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More

  • Laurie J. Cameron

Read more

Compassion

How to Practice Listening Without Getting Defensive 

Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More 

  • Jennifer Wolkin
  • April 6, 2021
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