Letter from the Editor

Happiness Is Already Yours

Happiness Is Already Yours 

Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently. Read More

  • Heather Hurlock

Read more

Bridging the Distance Between Our Stories
Compassion

Bridging the Distance Between Our Stories 

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 

  • Heather Hurlock
  • October 20, 2021
Calm

Get Real About Self-Care 

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More 

  • Heather Hurlock
  • August 23, 2021

GROW YOUR MEDITATION PRACTICE


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