How Mindfulness Moves Us
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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Letter from the Editor
Uncategorized
Compassion
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Calm
When Doing Nothing Is The Only Kind Thing to Do
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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Compassion
Bridging the Distance Between Our Stories
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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Calm
Get Real About Self-Care
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
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Uncategorized
There is a Crack in Everything, That’s How the Light Gets In
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive.
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