Calm
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger.
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Leadership
Calm
Manage Your Attention, Not Your Time
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.
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Calm
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Calm
Slow Down to Get Ahead
Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
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Focus
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset.
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Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
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Calm
iBMe Recognized as a Cause That Will Shape the Next Decade
Inward Bound Mindfulness Education (iBMe) was recently recognized for offering meditation retreats to teens throughout the US.
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Focus
Building Mindful Brands
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Compassion
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.
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Focus
What’s It Like to Take Google’s Mindfulness Training?
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.
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