Leadership

person with hands on wooden desk, fists clenched in frustration
Calm

Why Emotional Self-Control Matters 

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More 

  • Daniel Goleman
  • April 11, 2019
Calm

Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More 

  • Tara Healey
  • January 31, 2019
woman taking selfie
Anxiety

What Makes Someone a Narcissist? 

Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More 

  • Nicole Bayes-Fleming
  • January 4, 2019
man meditating in front of screen
Compassion

How Mindfulness Makes You a Better Leader 

Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 

  • Jacqueline Carter and James Gimian
  • November 27, 2018
People running on globe
Focus

The Key to a Mindful Work Life 

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More 

  • Sharon Salzberg, Barry Boyce, and Janice Marturano
  • September 20, 2018

GROW YOUR MEDITATION PRACTICE


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