Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More 
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
New research reveals surprising ties between our immune systems and our social behavior. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
New research reveals that meditation may help ease back pain. Read More
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More
