Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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The health benefits of gardening may be a reason to nurture your green thumb.
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The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.
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When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
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Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain.
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