Calm
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life.
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happiness
Calm
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
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Calm
Cookie Monster’s Life Coaching is Good Enough For Me
Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
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Calm
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
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Anxiety
Uncovering Happiness
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.
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Anxiety
Compassion: Brain Food for Happiness
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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Calm
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
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Anxiety
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones.
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Anxiety
The Power of a Simple Hug as a Natural Anti-Depressant
There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds.
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