Calm
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life.
Read More 
happiness
Calm
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
Read More
Calm
Cookie Monster’s Life Coaching is Good Enough For Me
Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
Read More
Calm
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
Read More
Anxiety
Uncovering Happiness
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.
Read More
Anxiety
Compassion: Brain Food for Happiness
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
Read More
Calm
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
Read More
Anxiety
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones.
Read More
Anxiety
The Power of a Simple Hug as a Natural Antidepressant
Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.