Anxiety
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.
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happiness
Calm
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead.
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Anxiety
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Calm
Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life.
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Anxiety
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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Calm
Happiness Means Looking Beyond the Body and Seeing the Person
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
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Calm
Feeding Your Inner Wolves
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.
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Calm
Does “Inside Out” Get Sadness Wrong?
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed.
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Calm
Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others
Early Bird Access is now available for this online symposium on uncovering your happiness.
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Calm
Laugh Your Way to Better Health
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on.
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