Calm
5 Mindful Ways to Approach Challenges at Work
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists. Read More 
happiness
Anxiety
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds. Read More
Anxiety
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research. Read More
Anxiety
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read More
Calm
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead. Read More
Calm
Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life. Read More
Anxiety
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read More
Calm
Happiness Means Looking Beyond the Body and Seeing the Person
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read More
Calm
Feeding Your Inner Wolves
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More
Calm
Does “Inside Out” Get Sadness Wrong?
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More
