Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More 
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read More
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read More
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Read More
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More
When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read More
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests. Read More
Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More
