habit change Archives

Health

Create the Space for Change: It’s Your Time to Thrive

Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being. Read More

Heather Hurlock

Well-Being

Unwinding Your Anxiety Habit Loop

Kira M. Newman

Audio

A 10-Minute Practice for Engaging Money Issues

Spencer Sherman

Daily Practices

Create a Journaling Habit that Works for You

Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More

Misa Terral
January 26, 2021

Daily Practices

How to Plant Yourself in an Environment that Enriches You

People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More

Elisha Goldstein
January 8, 2021

Relationships

5 Mindful Habits to Fight Bias Every Day

Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More

Mollie Teitelbaum
August 13, 2020

COVID Resources

Two Mindful Ways to Stop Touching Your Face

You know by now you should avoid touching your face. Here’s how mindfulness can help with that. Read More

Barry Boyce
April 7, 2020

Science

3 Science-Backed Strategies to Build Healthy Habits in the New Year

It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More

Nate Klemp and Eric Langshur
January 1, 2020

habit change

Create the Space for Change: It’s Your Time to Thrive

Unwinding Your Anxiety Habit Loop

A 10-Minute Practice for Engaging Money Issues

Read more

Create a Journaling Habit that Works for You

How to Plant Yourself in an Environment that Enriches You

5 Mindful Habits to Fight Bias Every Day

Two Mindful Ways to Stop Touching Your Face

3 Science-Backed Strategies to Build Healthy Habits in the New Year

SUBSCRIBE

trending

Free Mindfulness Apps Worthy of Your Attention

How to Practice Mindfulness

What is Mindfulness?

Subscribe now to get unlimited access to Mindful.

newsletter