guided practice

Audio

A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
Audio

A 10-Minute Practice for Engaging Money Issues 

Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read More 

  • Spencer Sherman
  • March 4, 2021
Audio

Moving From Safe Space to Brave Space 

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 

  • Ghylian Bell
  • February 23, 2021
A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones
Anxiety

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • October 27, 2020

GROW YOUR MEDITATION PRACTICE


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