Audio
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.
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guided meditation
Audio
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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Digital Guides
Meditation for Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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Anxiety
Try This Self-Guided Meditation Retreat for Rest and Restoration
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
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Calm
Mindfulness Meditation: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Calm
The Top 10 Guided Meditations of 2022
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
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Calm
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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12 Minute Meditation
A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Audio
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights as you move through the senses.
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12 Minute Meditation
Try the HALT Practice to Tune In to What Your Body Needs
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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