Depression & Grief
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More 
grief
Depression & Grief
Healing in the Deep Ocean of Grief
Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More
Depression & Grief
Turning Grief into Random Acts of Kindness
After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More
Books & Reviews
Grief is Love with No Place to Go
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss. Read More
Depression & Grief
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More
Creativity
Why Imagination—Not Resilience—Might Help You Heal From Heartbreak
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More
Depression & Grief
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More
Depression & Grief
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read More
Creativity
The Mindfulness of Mary Oliver
By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read More
Depression & Grief
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
