Calm
The Secrets of Happiness in 60 Seconds
A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe. Read More 
gratitude
Calm
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal
Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read More
Calm
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More
Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Read More
Compassion
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read More
Compassion
What a Grateful Brain Looks Like
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain. Read More
Compassion
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help declutter your mind as well. Try some of these tips for both. Read More
Compassion
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Anxiety
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year. Read More
Calm
5 Mindful Steps to a More Grateful (and Happy) Life
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.