It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with.
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Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.
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Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand.
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This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.
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It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
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While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
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Jane Anne Staw offers two ways to pause and find a little joy in your day.
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Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers.
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