12 Minute Meditation
A 12-Minute Meditation to Rewire Your Brain for Optimism
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan.
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gratitude
12 Minute Meditation
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12 Minute Meditation
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Calm
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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12 Minute Meditation
A Guided Meditation to Awaken the Flow of Gratitude in Nature
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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Compassion
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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Calm
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Calm
5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks
Here are five guided meditations to help you feel grateful for all things, both big and small.
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Audio
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights as you move through the senses.
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