food

Mental Health

What to Eat for Optimal Mental Health 

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More

  • Uma Naidoo

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Daily Practices

Rethink Your Food Cravings with the Art of Savoring 

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 

  • Marsha Hudnall
  • May 2, 2018
Daily Practices

Practice Eating With Joy 

Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More 

  • Elisha Goldstein
  • June 17, 2016

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