Calm
Five Common Work Challenges Mindfulness Can Improve
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read More 
Emotions
Calm
Three Things That Get in the Way of Making Good Decisions
We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read More
Calm
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Anxiety
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
Calm
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations. Read More
Anxiety
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
Calm
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More
Calm
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More
Calm
Tame Reactive Emotions by Naming Them
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
Calm
Mixing Meditation and Magic Mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More
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