By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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Mindfulness can help us maintain our well-being in the face of difficult situations.
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Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments.
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One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
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Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
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