While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity.
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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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