Calm
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More 
Emotions
Calm
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More
Audio
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read More
Calm
The S.T.O.P. Practice: Creating Space Around Automatic Reactions
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read More
Calm
Where Does the Path of Mindfulness Lead?
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read More
Anxiety
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Anxiety
The Real Danger of Suppressing Your Emotions
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
Calm
How to Test Your Emotional Maturity
Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. Read More
Anxiety
The One Question That Can Save Your Relationship
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
Calm
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read More
