Anxiety
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges. Read More 
Emotions
Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
Anxiety
How to Navigate Sadness Mindfully
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy. Read More
Anxiety
How Meditating Helps You with Difficult Emotions
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More
Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Anxiety
Manage Stress by Listening to Your Body
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More
Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year. Read More
Calm
Don’t Squabble Over Small Stuff
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
Anxiety
Stop Negative Thoughts From Getting You Down
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
Anxiety
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.