Tagged: Emotions

Living

The ABCs of Emotions

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.

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Features

The Upside of Envy

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.

Body & Mind

Bringing Joy to the Table

Your first instinct may be to help and give to others, but what’s on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.

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