Emotions

Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle 

Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read More

  • Oyinda Lagunju

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Audio

Moving From Safe Space to Brave Space 

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 

  • Ghylian Bell
  • February 23, 2021
Well-Being

You Are Not Your Moods 

Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More 

  • Steve Calechman
  • January 27, 2021
Daily Practices

Create a Journaling Habit that Works for You 

Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More 

  • Misa Terral
  • January 26, 2021
Well-Being

3 Ways to Find Calm in the Holiday Rush 

When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More 

  • Oyinda Lagunju
  • December 24, 2020
Well-Being

A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020

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