Emotions Archives

Well-Being

How to Bring Mindfulness to Your Digital Life

Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media. Read More

Dan Nixon

Uncategorized

10 Powerful Women of the Mindfulness Movement: 2021

Amber Tucker, Ava Whitney-Coulter, Heather Hurlock, Kylee Ross, Oyinda Lagunju, and Stephanie Domet

Uncategorized

Can Mindfulness Reduce Stress for Latinx Families?

B Grace Bullock PhD

Well-Being

Why We Should Welcome Emotions at Work

Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility. Read More

Amber Tucker
May 7, 2021

Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle

Procrastination can feel like a bad habit. Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, shares what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read More

Oyinda Lagunju
May 4, 2021

Work

Why Navigating Emotions in the Workplace Matters

It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable. Read More

Jen Fisher
April 22, 2021

Well-Being

Reclaim Your Morning With Soothing Sounds

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound. Read More

Lauren Knight
April 5, 2021

Audio

Moving From Safe Space to Brave Space

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More