How Many Different Human Emotions Are There?
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.
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The ABCs of Emotions
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.
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The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.
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Bringing Joy to the Table
Your first instinct may be to help and give to others, but what’s on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.
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Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Where Does Kindness Come From?
A new study fuses methods from several different branches of science to reveal the forces that shape kindness.
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Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.
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Emotional Rescue: Using Mindfulness to Reset Your Reactions
When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.
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The Benefits of Being a Patient Person
Good things really do come to those who wait.
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Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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