Emotions

Guided Meditation

A Meditation for Settling Your Busy Mind 

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More

  • Holly Rogers

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Mindfulness Research

The Psychology of Voting 

Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More 

  • Jill Suttie
  • November 5, 2018
Mental Health

When Should I Meditate and When Should I Relax 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Editor-in-Chief Barry Boyce
  • November 1, 2018
Audio

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
Well-Being

Bottled-Up Emotions at Work Lead to Burnout 

You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More 

  • Leah Weiss
  • May 30, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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