Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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This animation from School of Life explains why you may not always feel in the moment, and why that’s ok.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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The science of crying reveals tears are one of the most honest forms of communication.
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This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
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You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
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