Tagged: Emotions

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In the Workplace

You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.

Bell jar
Living

Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments.

Inside of man's head
Body & Mind

When it comes to celebrating strengths, brains and braun often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.

Living

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.

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