Emotions

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What Happens If We Drop Our Illusions?
Uncategorized

What Happens If We Drop Our Illusions? 

We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read More 

  • Barry Boyce
  • June 14, 2022
Photo of a person sitting in front of a sunset
Calm

Coming Undone But Not Unmade 

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 

  • Kate Bowler
  • May 27, 2022
Focus

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More 

  • Leslie Garrett
  • May 5, 2022

GROW YOUR MEDITATION PRACTICE


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