Tagged: Emotions

Bell jar
Living

Manage Big Parenting Feelings Before They Manage You

Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments.

Inside of man's head
Body & Mind

How to Grow Your Emotional Intelligence

When it comes to celebrating strengths, brains and braun often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.

Living

The ABCs of Emotions

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.

illustration women walking around forest landscape
Features

The Upside of Envy

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.

Body & Mind

Bringing Joy to the Table

Your first instinct may be to help and give to others, but what’s on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.

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