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Parenting: Yes, You Have What It Takes
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More 
Elisha Goldstein
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Being alone doesn’t necessarily mean you’re lonely
If you’ve been following recent news in the mindfulness world, you may have heard about a recent study by David Creswell out of Carnegie Mellon University that showed the wonderful effects of Mindfulness-Based Stress Reduction (MBSR) as a reduction on perceived loneliness in healthy older adults age 55-85. Read More
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The greatest gift to give your child: your presence
While there may be many books out there on parenting, there really isn't any definitive guide because every baby and child is unique and all parents come with unique baggage from childhood and genetics. Becoming a parent is wonderful for stirring up all of those old memories and connections from… Read More
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How to use your mindful instinct—and why
Dr. Christopher Germer is a friend and colleague of mine who grew up with a great fear of speaking. It wasn’t always easy, but over time he began to cultivate an awareness of the feeling of fear as it arose and practiced systematically relating to it with greater mindfulness and… Read More
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Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author of the upcoming… Read More
Calm
Mindfulness, Work, and You!
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
