
A 3-Minute Meditation to Cultivate Forgiveness
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward.
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It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward.
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What are you grateful for? Take a few minutes to try this gratitude practice.
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Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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GROW YOUR MEDITATION PRACTICE
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