Elisha Goldstein

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Daily Practices

The S.T.O.P. Practice for Stress 

A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More 

  • Elisha Goldstein
  • October 11, 2018
Health

3 Simple Ways to Cultivate Gratitude 

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read More 

  • Elisha Goldstein
  • April 11, 2018

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