Kids & Teens
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More 
Education
Expert Interviews
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Expert Interviews
Jon Kabat-Zinn: A Classroom in the Now
Jon Kabat-Zinn talks to Harvard about mindfulness in classrooms and making it part of every school curriculum. Read More
Learn
Can Mindfulness Make Us Better Teachers?
A new study suggests that training teachers in mindfulness not only reduces burnout but also improves their performance in the classroom. Read More
Kids & Teens
Mindfulness Can Reduce Stress for Youth, Study Suggests
Youth participating in a nine-week mindfulness program around exam time reported lower stress than youth who did not receive the training. Read More
Kids & Teens
Tim Ryan brings SEL bill back to Congress
Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training. Read More
Focus & Attention
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Expert Interviews
Meet Your New Study Buddy: Mindfulness
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness. Read More
Kids & Teens
For Teens: Resolve to Reduce Back-to-School Stress
Gina Biegel presents 10 mindful tips for minimizing school stress for teens. Read More
Magazine
Legally Mindful
Charles Halpern on the formation of the Berkeley Initiative for Mindfulness in Law—Berkeley being the first U.S. law school with a full mindfulness curriculum. Read More
