Well-Being
Mindfulness and Autism: Learning to Celebrate Neurodiversity
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
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diversity
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Compassion
To Reach Your Full Potential, Speak (and Live) Your Truth
Sometimes, the most positive and transformative style of leadership means deeply knowing what’s true for you, and being willing to voice what others find hard to hear.
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Compassion
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.
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Voices
Coming Into Alignment with Shayla Oulette Stonechild
Indigenous rights activist and yoga teacher Shayla Oulette Stonechild shares how she practices authenticity while emerging in the mindfulness world as a spokesperson for healing and equity.
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Calm
How to Honor Black History Month in Your Mindfulness Practice
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers.
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Compassion
Mindfulness is for Everyone
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection.
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Compassion
Be Kind to Yourself
Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity.
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Compassion
It’s Time to Change, and to Inspire Change
Mindful commits to do more to counteract bias, racism, inequality, and exclusion—in its practices and in its products and programming.
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