Body Scan
A Mindfulness Practice to Help Navigate Tough Moments
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More 
Difficult Emotions
Guided Meditations
A 12-Minute Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Learn
Does Mindfulness Decrease Feelings of Guilt?
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research. Read More
Depression & Grief
A Hospice Chaplain Shares The Secret to Contentment
Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying. Read More
Gratitude
Happiness Is Already Yours
Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently. Read More
Magazine
Workplace Well-Being, Navigating Parenthood, and Other Mindful News
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness. Read More
Magazine
What Happens If We Drop Our Illusions?
We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read More
Depression & Grief
Coming Undone But Not Unmade
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More
Learn
Can Mindfulness Change How We Interpret Emotional Situations?
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read More
Learn
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. Read More
