Focus & Attention
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More 
Difficult Emotions
Magazine
The Real Danger of Suppressing Your Emotions
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
Magazine
How to Test Your Emotional Maturity
Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. Read More
Learn
The One Question That Can Save Your Relationship
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
Gratitude
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read More
Mindfulness For
Five Common Work Challenges Mindfulness Can Improve
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read More
Focus & Attention
Three Things That Get in the Way of Making Good Decisions
We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read More
Depression & Grief
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read More
Depression & Grief
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
Mindfulness For
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations. Read More
