People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More 
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read More
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More
Sharon Salzberg offers wise, compassion-focused views on where the world is right now and the part we each have to play in being the change we wish to see. Read More
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read More
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
