Tagged: depression

watercolor person meditating
Features

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.

tiny door on a stormy day leading to a boat on calm seas
Features

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.

illustration sad cloud and sun crying
Meditation

The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here’s a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

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