death

6 Mindful Questions to Ask Yourself About Death and Dying—Closeup of hand holding question mark with heart on wood
Calm

6 Mindful Questions to Ask Yourself About Death and Dying 

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More

  • Lori Zaspel

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tree
Health

How to Talk to Your Kids About Death 

When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More 

  • Heather Grimes
  • July 25, 2018
Anxiety

6 Mindful Strategies for Recovering from Loss 

Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss. Read More 

  • Ronald Alexander
  • April 6, 2011

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