Daniel Goleman

Read more

emotional self-control
Calm

Why Emotional Self-Control Matters 

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More 

  • Daniel Goleman
  • April 11, 2019
scientist looking under a microscope, image of person meditating appears
Meditation

The Science of Meditation 

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More 

  • Hugh Delehanty
  • December 13, 2017
Newsletter

Sign up for our free newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.