Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
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Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
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Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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