Compassion
How Mindfulness Can Help Us Heal White Fragility
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More 
community
Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
Compassion
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact. Read More
Compassion
Join the Mindful Affirmations 4-Week Challenge!
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Audio
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More
Compassion
Here’s What You Told Us Your Mindfulness Practice Looks Like
Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion. Read More
Compassion
Libraries Make Shh… Happen
These libraries celebrate community through programming dedicated to exploring the humanity of readers and creating inclusive spaces—reminding us that we’re all interconnected. Read More
Anxiety
Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More
Self-Compassion
What Self-Love Really Means
Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read More
Compassion
An Attitude of Gratitude
What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read More
