Expert Interviews
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them. Read More 
Community
Expert Interviews
The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government. Read More
Expert Interviews
Feeling Lonely? Embrace Compassion
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More
Loving-Kindness & Compassion
How to Find Your Self-Care Squad
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More
Creativity
How Empathy Changes the Way We Process Music
A new study suggests that people who are highly empathic find listening to music more enjoyable. Read More
Mindfulness For
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. Read More
Expert Interviews
“Police Culture in America Has Lost Its Way”
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing. Read More
Getting Started
Kids Can Make the Connection: Teaching Mindful Awareness to Children
Teaching mindful awareness to children can start right in their own lives as they learn we are all connected and dependent on one another. Read More
