chronic pain

Watercolor painting of a silhouette of a person painted with dark blues and purples leans on the silhouette of a person painted with bright blues and yellows.

Pain Opens a Door 

Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More

  • Ava Whitney-Coulter

Read more

man sitting in meditation, pain radiating off various parts of his body
Anxiety

Train Your Mind to Ease Your Pain 

Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More 

  • Tara Healey and Jonathan Roberts
  • September 1, 2016
Anxiety

How Meditation Reduces Pain 

According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.  Read More 

  • Mindful Staff
  • December 3, 2015
illustration of fire blazing
Anxiety

Trapped in the Box We Call Pain 

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.  Read More 

  • Christiane Wolf
  • February 10, 2015
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