In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.
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As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face.
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The latest new research on mindfulness for concussions, mental health challenges, and more.
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Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.
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A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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