breath

Daily Practices

The Wisdom of Waiting 

What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read More

  • Kelly Barron

Read more

Guided Meditation

A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 

  • Frank Ostaseski
  • October 23, 2019

trending

newsletter


x