Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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body
Calm
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating.
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Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Calm
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Calm
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
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