When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body.
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Try this meditation practice to relax your body from head to toe.
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Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
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Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Explore this simple practice to find a comfortable posture when meditating.
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GROW YOUR MEDITATION PRACTICE
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