This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
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Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
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Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Explore this simple practice to find a comfortable posture when meditating.
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Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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GROW YOUR MEDITATION PRACTICE
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