Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance.
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Body Scan
Well-Being
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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Calm
A 3-Minute Body Scan Meditation to Cultivate Mindfulness
A brief mindfulness meditation practice to relax your body and focus your mind.
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Audio
Body Scan for Kids
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Audio
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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Calm
The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Sleep
7 Steps to Relax Your Body
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
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Uncategorized
The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it?
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