body awareness

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Why we believe in luck—Photo of a White man with brown hair crossing his fingers, smiling, and closing his eyes in front of a yellow studio background.
Focus

Why We Believe in Luck 

Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.” Read More 

  • Misty Pratt
  • August 4, 2022
Get Curious- You Can Love the Body You’re In—Photo of four diverse young women wearing colorful sweaters huddled together in a hug in front of a pink studio background.
Compassion

Get Curious: You Can Love the Body You’re In 

When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More 

  • Elaine Smookler
  • May 20, 2022
Lean Into Love
Audio

Lean In to Love with Frank Ostaseski 

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More 

  • Mindful Staff
  • January 20, 2022
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