
Encouraging Healthy Mindsets for Teens
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness.
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From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness.
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Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity.
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How does your mindset influence your decisions and behaviors? Here’s a quick test to find out.
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GROW YOUR MEDITATION PRACTICE
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