Calm
12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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Beginner meditation
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Calm
When Should I Meditate? And How Should I Begin?
One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice.
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