
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are.
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What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
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