Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Sparks should come from connecting bodies, not clashing egos, so make love not war.
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Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
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Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
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