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anger

illustration of person holding flames in hand
Anxiety
How Meditating Helps You with Difficult Emotions 

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More 

  • Mindful Staff
  • February 29, 2016
Mindfulness for Anger
Anxiety
Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016
Smiling child in blue boots splashes in a puddle, holding a paper boat—joyfully learning to live a mindful life among the greenery.
Anxiety
3 Ways to Live a Mindful Life 

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.  Read More 

  • Ed Halliwell
  • July 6, 2015
Close-up image of the face of the red bird from the Angry Birds game. The bird has a yellow beak, white eyes with black pupils, and thick black eyebrows angled downward, giving it an angry expression.
Calm
Stop Bottling Up Your Anger 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More 

  • Mindful Staff
  • October 27, 2014
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