Amishi Jha

Find Your Focus with Amishi Jha
Focus

Find Your Focus with Amishi Jha 

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More

  • Mindful Staff

GROW YOUR MEDITATION PRACTICE


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