A recent study by Stanford University professor Philip Zimbardo, supported by the Center for Compassion and Altruism Research and Education, found that 20 per cent of Americans qualify as heroes—meaning they had helped during a dangerous emergency, taken a stand against injustice, or sacrificed for a stranger. Read about it!
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
