Stephany Tlalka is Associate Editor, Digital, at Mindful.
Read Stephany’s stories on Mindful.org:
Bringing Mindfulness to Work? Beware of the Peddlers
Free Mindfulness Apps Worthy of Your Attention
5 Science-Backed Ways to Boost Your Happiness
How to Be Mindful When You Don’t Have Time to Meditate
Meeting the Bare Minimum for Meditation
Conquer Your Inbox in 3 Simple Steps
A Mindfulness Practice for Facing Your Fears
The Real Reasons Why Mindfulness Is Good For BusinessÂ
3 Reasons Why Meditation Isn’t OverratedÂ
